Bo7 is a gym on a mission to help more people perform at their best in life, and future-proof their bodies through science-backed training and a holistic approach to health.
It offers Semi-private Personal Training through:
- Personalized Workouts: Tailored exercise plans designed to meet your personal goals.
- Motivating Group Setting: Enjoy the support and camaraderie of a small group while working with a certified trainer.
- Effective and Inclusive: Suitable for all fitness levels, focusing on transforming both body and health.
I know what it’s like to feel powerful in your body… and I know what it’s like to avoid the mirror. There was a time I felt unstoppable — energy through the roof, confident in how I moved, slept like a rock, sharp at work, and more present with the people I care about.And there was a time I didn’t. I’ve been in shape. I’ve been out of shape. But what I’ve learned — through both — is this. Being in shape isn’t about the six-pack; it’s about how you show up in every part of your life. It gives you more energy to be a better parent, partner, or leader; more confidence in your clothes and your decisions; more control over stress, mood, and focus; and yeah — better sleep, and fewer aches. And it’s not about being perfect — it’s about being in control